Ah, em,, yes.... I am quite aware of that now. It also has a rather embarrassing gassification effect. But it sure does kill cravings, man, I was like willing to kill for a box of donuts, and then I'd have a bowl of Blue Bell No Sugar! Chocolate and I'd be cool.

Yes, I forgot to mention, exercise is key. I decided to take up yard work with a vengeance. This is no $hit, I hand-dug a complete underground sprinkler system for my house, by myself with a shovel, and then shoveled in an entire dump truck load of sandy loam into the gardens. I just had five yards of river pebbles delivered for my next round. It sure beat paying 90$ a month for health club membership, and I saved about 5 grand in the process.