I try to exercise regularly. It is harder when I am busy. If I were operating under the plan I would swim monday wed and friday....I swim about 20 minutes at a moderate pace.

Tuesday and thursday I would do about 1.3 miles on the treadmill. That is about 3.6 mph for 22 minutes. I also stretch my back, do some pushups and do specific lifting exercises which benefit my bum right shoulder.

Being summer now I often will walk on the street since the weather is so beautiful in the morning.

If I don't swim at least once a week I get pretty sore....especially my back.

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[SIGPIC] Diesel loving autocrossing grandpa Architect. 08 Dodge 3/4 ton with Cummins & six speed; I have had about 35 benzes. I have a 39 Studebaker Coupe Express pickup in which I have had installed a 617 turbo and a five speed manual.[SIGPIC]

..I also have a 427 Cobra replica with an aluminum chassis.