Have you tried what I suggest? You dont even necessarily have to count calories, just weigh in weekly and adjust you diet. Whether its your body or anyone else's, everyone's body operates the same way. You can just start by eating 3/4 or 1/2 of what you normally eat depending on how much food you actually eat. Cutting out booze and non-diet soda will help too. Those caveman diets probably work because you feel fuller from eating a lot of proteins and greens than you do from breads and pastas, so you eat less.

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1985 CA 300D Turbo , 213K mi