It' worth trying...

I did my own version of paleo, just upped the protein (mainly from beef, chicken, tuna and yogurt) and cut out most carbs. I've lost about 20 lbs in 10 months. I wasn't much overweight to begin however. I upped my strength training a little and kept cardio the same. It's a "diet" I can stick with too, a little more tweaking and I could lose another 5 lbs, but I'd be getting real skinny.

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'07 Yukon 2500
'13 Subaru Outback 3.6R
'13 Orbea Carpe 9-speed

Currently Benzless
Formerly: 300TD, S600, E55, 560SEL

---= The forest breathes, listen.
-Native American elder