Quote:
Originally Posted by jplinville
Our ancestors used to eat a little during the day and hunt for the big meal for the evening meal, where they would eat heartily.
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Whose ancestors? Where is the proof for this? I hate these pseudoscientific diets. If they work, great, but leave the pop-anthropology out of it.
I would advise against eating one big meal for the day. Not only does it make you overeat but it also messes with your blood sugar/insulin levels.