Clk. I quit cigarettes at a very young age, so it was not as difficult as it is for older people, but here's how I did it:

I was at the pool every day and swam as much as I could. The exercise blew the stuff out of my lungs in short order. If you are in good enough health for vigorous exercise, it will help you to get past your cravings much quicker.

Hope this helps and best of luck with it!

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