Insomnia sucks. I've suffered sleep problems most of my life. I found the two most effective things are to not sleep at all for a complete day and night. So for example I don't got to sleep Thursday night at all. Then come Friday night I'm so tired I manage to crash and will likely be asleep till well into Saturday afternoon.

The other thing is listening to the right kind of music with a good set of headphones. This has worked for me quite well thru the years. Has to be the right kind of music that works on the central nervous system though. For me that's Wagner. Specifically the prelude and Libestod aus Tristan und Isolde. Solti, Chicago symphony. You can find it on youtube. No joke.

- Peter.

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2021 Chevrolet Spark
Formerly...
2000 GMC Sonoma
1981 240D 4spd stick. 347000 miles. Deceased Feb 14 2021
2002 Kia Rio. Worst crap on four wheels
1981 240D 4spd stick. 389000 miles.
1984 123 200
1979 116 280S
1972 Cadillac Sedan DeVille
1971 108 280S