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Originally Posted by The Swede
Melatonin is for sleep cycle (traveling etc).
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Not exclusively. It is a sleep and relaxation aid.
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If there are any past issues with alcohol as OP has discussed, I would not use Ambien or any other sedative-hypnotics.
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Sounds like good sense to me. Always check with a doc first. But of course, who discusses recreational drug use with a doc?