Originally Posted by Adriel

I agree that when frustrated need to take a break, but sometimes we are so stressed and anxious a food/water break isn't going to do it! I am learning to be more self disciplined and also to be aware of my body, so I take breaks when needed. It doesn't help that I have an over stimulation condition, but that is what Ember is for. She is a major reason why I am learning and way more able to cope. Sometimes she doesn't want to deal with me, so doesn't help and sometimes goes to her boyfriend's. She was laying on my feet while I put the valve cover on! Those covers are not easy, so very helpful to feel her calming me. She got a piece of chicken jerky for that! She is laying her by me hoping I will go down to the park...