Quote:
Originally Posted by t walgamuth
I go to the Ymca five days a week. MWF I swim for 45 min....about .7 miles to .75. TTH I do 2.2 miles on the treadmill in about 38 minutes then lift weights.
after lifting my upper body feels like I must look like the Hulk, but if I look in the mirror I still look like a 65 year old man with a bit of a pot belly. 
But it sure beats the feeling of not exercising. When I do I feel better and feel better about myself. |
YMCA is so expensive. $600.00 for the year to join the local Y. Could not justify the expense. $15.00 a month was the compromise for just as adequate exercise equipment, minus a pool that I would hardly probably get into.