Quote:
Originally Posted by Jooseppi Luna
Honestly, it sounds to me like your weight loss could just as easily have been due to your dietary changes and fitness routine as opposed to the supplement...
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It may very well could have but with 100% certainty I know the Release had an effect me in some ways. But again could have been placebo effect. Loosing 70lbs in about 3mo was pretty drastic and I really didn't exercise that hard! As compared to a few years ago, I again change my diet for the better and since I had an hour lunch break, I would go on about a 5 mile fast paced bike ride almost every day and then about 3 days of the week I would ride another 8-10 miles that same evening and it was a struggle to loose 15lbs as compared to my previous experience. It was much more vigorous exercise that previous. Some of my riding was pretty rigorous off-road mountain biking that really used your whole body to ride. The first time on said trail took me 2hrs to go 1.5 miles. Within a couple months it was 45min
but still punishing!