Thread: Weight loss...
View Single Post
  #19  
Old 03-06-2015, 10:26 PM
spdrun spdrun is offline
Registered User
 
Join Date: May 2011
Location: NYC
Posts: 6,030
You were likely adding muscle weight whilst losing fat.

Secondly, biking only uses about 40% of the energy per mile of walking or jogging. Yeah, you were going up hills, but you were likely also resting going down.
Reply With Quote