Quote:
Originally Posted by spdrun
You were likely adding muscle weight whilst losing fat.
Secondly, biking only uses about 40% of the energy per mile of walking or jogging. Yeah, you were going up hills, but you were likely also resting going down.
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All true! I know cycling doesn't = running but I cycled much, much further/more than any running/jogging I did. Didn't mean to hijack your thread BTW
