I'm not judging the mailman, his weight is his business. Nor do I know his what his diet consists of. My point was that what appears to be an obese male who walks all day for his job.

About a year ago, I upped my cardio workouts and within a few months lost around 7 lbs. (and I am in good shape) After about 6 months, I hit a plateau. My only options now are to change diet or change workout.

I chose to join Crossfit. I attended a free intro session yesterday and the cardio aspect was intense. They change things up often, so I expect to be in the best overall shape of my life within a few months.

__________________
'07 Yukon 2500
'13 Subaru Outback 3.6R
'13 Orbea Carpe 9-speed

Currently Benzless
Formerly: 300TD, S600, E55, 560SEL

---= The forest breathes, listen.
-Native American elder