No matter how much exercise one is getting, it still comes down to how much you eat. If you're working like a thrasher hand all day, but at the same time constantly stuffing your pie hole, you will gain weight. Basically you eat and you burn. If you don't burn all you eat, you will gain weight. I know that is oversimplification, but I doubt that anyone will argue that.

I have my best luck keeping my weight under control when I am not eating much in the way of carbs. If I eat chicken and fish, along with an occasional steak along with reasonable portions of fruits and vegetables, staying away from bread and potato's for the most part, I can stay pretty well under control.

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