Originally Posted by E150GT

go to the gym and do some squats and deadlifts.

Originally Posted by cmac2012

As I am not getting any younger and testosterone levels go down with aging, I'm looking to enhance my production of it. I've been thinking about this for some time and recently read about the 'abs after 40' guy, who talks about how important stimulating testosterone is to burning fat and increasing muscle.

Would be nice to buff out at my ripe age, I'm in somewhat good shape but could certainly be better. One of my main interests is enhancing the healing of ailments, which is also aided by better testosterone. My ankles and knees get painful now and then and if I could improve that would be big.

I found this site:

7 Smart Ways To Boost Your Testosterone

They go over some of the stuff the 'abs' guy talks about, that is how the right kind of weight lifting will enhance testosterone production all by itself. Also talk about how eating fat and cholesterol help:



Here are some foods they recommend on that score:



I eat most of that now, a couple of other things interested me:



They also mention zinc and vitamin D.

Originally Posted by spdrun

Oddly, the best way to stimulate T is to lose weight. Fat cells destroy T. Also, if you weigh less, the same amount of T will make for a larger concentration per kg of body weight. Get your azz on a bike, pound out 10-20 miles a day. Not that hard, it's an hour to 1.5 hours of riding. Takes less time than doing the gym hamster routine, especially if it can be combined with a daily commute!