Originally Posted by oldsinner111

the air we breathe,and food we eat,kill us over time.Alot of people that live over 100,live in high mountains.Caloric restriction has been proven in mice,and rats to increase lifespans.Modern man does not practise fasting any longer,alot of religous folks are porkers.I think it gives the body time to destroy toxins,free radicals.Getting your heart rate up to at least 15 minutes a day helps in so many ways.My BP went to normal levels after 6 years of medication.I bought a exercise bike for indoor use.It also relieves some of my deppression,I have quit alot of medication.Using astragulus m. promotes making the cell telomeres longer,so they divide and multiple,without cell death,and D3.Acia,and Goji berries destroy free radicals,I also lost 48 pounds since last January.Went from tight 34 jeans to 30s.