I’ve been dealing with shoulder problems for over a year now.

Re pain management, for the first couple of weeks use as needed, after that use to help sleep. It makes a huge difference for that.

Check with your doc or therapist, but it is probably a good idea to do stretching, yoga, or other exercises with your good shoulder as it will be doing a lot more work in at least the near term. I wasn’t aware of this suggestion and it lead to damaging my other shoulder. The result is shoulder problems for over a year…..

__________________
Toyota is a leader only because their drivers block everyone behind them. Oh what a feeling.