Megsquats put out a 4 week deadlift improvement program, which I'm starting next week. The weights are based on percentages of your training max, which she defines as a weight that you can hit any day and maybe a double if you're having a really good day. So I tested maxes today.

BW: 162
Squat: 275
Bench: 240
Deadlift: 300
Good morning 10rm: 95
Dumbell row 12rm: 60

For training maxes I'm taking a few pounds off the major lifts and calling it 265/230/285.

I was also supposed to establish a 10rm on Romanian Deadlift, but first I need to find out how to do them. I'll tackle that later. I was previously doing a 5x5 program that helped the deadlift a bit, didn't change my squat, and actually made my bench worse.

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