Replies! I thought I was the only one still reading this thread 
Quote:
Originally Posted by okyoureabeast
Your numbers are where I was at when I stopped power lifting and switched to cutting. What's your routine?
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I just finished Megsquat's "Grip It and Rip It" program. I haven't totally figured out what I'm doing next. I'm thinking along the lines of squat and bench twice a week and only deadlifting once, with a bit of cardio and some "bro stuff" as well.
Quote:
Originally Posted by Skid Row Joe
Skip, have you tried CrossFit?
Just wondering what your goal or end game is to building your lifting numbers? Do you not run or cardio train?
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I didn't do cardio during this last four week cycle of training, since Meg recommended against it. I'm going back to running twice a week starting tomorrow and I'll focus on slower strength gains for a while. Initial goals were 300 squat and 300 deadlift by 1 Jan. I've surpassed the 300 DL. It would be nice to hit three plates, but I'm going to focus more on getting my squat number up to goal. I'd also eventually like to be as strong as Megsquats (Megan Gallagher). Her total is around 865 right now and I put up an 825 yesterday. No rush on that though.
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83 300D Turbo with manual conversion, early W126 vented front rotors and H4 headlights 401,xxx miles
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