Our national food industry is a serious trip in many spots. I am so happy I've simplified my diet. Virtually everything I eat is from basic ingredients that I assemble myself though I do have a weakness for Cheetos, may God forgive my weak ass. I keep those to pretty rare occasions.

For example, I now have a great lunch that I can quickly put together. Digests easily and is helping me lose weight: I sautee up a bunch of veggies maybe twice a week - broccoli, brussel sprouts, asparagus, onion, bell pepper (red, never green), garlic - one or all of the first three ingredients - refrigerate the ample leftovers, toss some of those in a small plastic tub, put that in my lunch box with a can of sardines. The latter supposedly better for you than salmon. A good and quick lunch for about $2.

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1986 300SDL, 362K
1984 300D, 138K