Yes, begin every morning and end every day with some sort of fiber, you'll be amazed at how much better you feel, more energy and so on .

I like to eat fruit and also take pysllium .

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-Nate
1982 240D 408,XXX miles
Ignorance is the mother of suspicion and fear is the father

I did then what I knew how to do ~ now that I know better I do better