Well I replaced the rocker with the $22 part from ebay
https://www.ebay.com/itm/Fits-Mercedes-R107-450SE-450SL-450SLC-500SEC-Engine-Rocker-Arm-Febi-1160551501A/112421711271?ssPageName=STRK%3AMEBIDX%3AIT&_trksid=p2060353.m2749.l2649
and the $60 part from amazon to compress the spring. (really well made part FYI)
https://www.amazon.com/gp/product/B007QF84JG/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1
And this rocker came off easily....almost too easy thought I broke something!
Shows a little wear, haha. I can see how the tick happened with that much clearance.
I took some 200 then 400, 800 and 1500 grit and smoothed out the cam.
The whole problem started due to a blocked oil drain tube above that cam so it wasnt getting oil at idle. Also got those replaced for $10 for both sides and simple fix, just the parts have to be broken off to replace them.
I was almost hoping the thing would tick so I could be done with it and just part it out.
SURPRISE, no tick at all??
I am thinking of changing all these out on my 560SL after how easy it was and I have the tool.
I will change the oil since all kinds of junk got in around the valve covers.
Easy fix for a car with 170k mile that has many other issues....
Thanks for all the advice and help!