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previous suggestions are good. nt 4 doesn't have a built in defragger. i don't know if diskeeper lite is till available but that was a good freebie and nt 4 can behave that way if it is running on a badly fragmented disk. i'm curious what your temp internet file setting is at (give it lots of room). what does task manager say about memory utilization when this is going on (last tab)? if you have 512 Mb ram i doubt that it is paging. if the amount is less than your physical memory then something else is going on aside from paging...
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