Here's the situation:
I know a person who is usually calm, but does get pissed off every now and then. But never anything serious....
once in a blue moon, said person would just totally blow up - presumably from containing all that accumulated anger or something.
Said person has managed to scare people away, and most importantly scare away someone very important to him and probably will never gain that person's trust/comfort ever again...
Any suggestions on how to better channel it?
or is a psychiatrist the only way out?
heard of suggestions to slowly let steam out instead of accumulating it.
However, also heard that it only makes it worse...