Ok...very easy to do.
1. pop up the sunroof
2. look at the rubber bellows on the side. detach them from the metal rail on the bottom side.
3. pull out the metal rails and remove.
4. open the sunroof
5.pull the shade forward and remove from the top.

I removed the two plastic vents by prying carefully on the side and bending them. To install, insert the bottom first and carefully bend them as they snap in.

This procedure is for the glass sunroof.