I you have any kind of digestive problem, especially stuff like IBS (irritable bowel syndrome) it would be prudent to avoid seeds, nuts, popcorn, and foods that leave a high amount of residue, like milk. I love milk and I never was able to wean myself away from that. If you do have those problems and still want to indulge in cashews or have a burger with a sesame seed bun now and then, stick to a high fiber diet. I don't wanna sound gross or anything but if you do get a seed or nut or something lodged against the wall of your colon, a high fiber diet should help to clean that stuff out pretty well.

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TXBill



Former owner of a few diesel MB cars
1998 Lexus ES 300 In Chicago We Trust