This should get you started:
http://www.peachparts.com/shopforum/showthread.php?t=96572
http://www.peachparts.com/shopforum/showthread.php?t=97743
http://www.peachparts.com/shopforum/showthread.php?t=116148
http://www.peachparts.com/shopforum/showthread.php?t=107042
I threw this one in for kicks:
http://www.peachparts.com/shopforum/showthread.php?t=116766
You can do a quick check at times. Checking when adjusting valves is a perfect time. Line up the marks on the cam and cam tower. This is not considered a difinitive way of checking but will give you a very close idea of where you stand without having to break out the dial gauge.
Danny
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1984 300SD Turbo Diesel 150,000 miles
OBK member #23
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