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Nothing will help you quit, unless you have the WILLPOWER to quit. You have to WANT to quit, 100%.
My dad was a smoker for 20+ years. He was the only smoker in our immediate family, and we all hated it, and gave him endless grief for it. But he kept smoking.
One day, we were all in the living room watching TV. He picked up his smokes, and noticed that he had one cig left in his pack of Camels.... He took it out, lit it, and said, "This is going to be my last cigarette." He smoked it, finished it, put the butt in the ashtray, and then thew away the ashtray, the lighter, everything. He has not smoked a single cigarette since then. That was 1978.
There's no "miracle" trick or gum or patch or anything that will do it for you.
If you REALLY want to quit, you will.
Mike
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