My sympathies, too. Herniated 2 disks in my L back in May and while recovered it will never be the same. Damaged my upper back over a year ago and it still plagues me. I’ve gone to using a music stand when reading to keep the book elevated without having to strain my arms, neck/back. Have acquired a serious collection of heating pads. Those have become my closest friends.

Can you do isometrics, stetching or core exercises?

__________________
...Tracy

'00 ML320 "Casper"
'92 400E "Stella"