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Originally Posted by Lebenz
My sympathies, too. Herniated 2 disks in my L back in May and while recovered it will never be the same. Damaged my upper back over a year ago and it still plagues me. I’ve gone to using a music stand when reading to keep the book elevated without having to strain my arms, neck/back. Have acquired a serious collection of heating pads. Those have become my closest friends.
Can you do isometrics, stetching or core exercises?
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Very low impact only, I squeeze tennis balls and use the elliptical and have kept my muscle mass but any type of pulling or pushing is out of the question. Like zero I was down for week when I pulled on a stuck door.