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#1
06-26-2008, 08:44 PM
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So, I hit the gym today
It felt good to do some good honest exercise. I also biked to work as their is an event going on campus that I did not want to chace damage to one of the cars with. So, needless to say, I feel great after a good healthy day. Though it could have just been the cuite girl at the gym that spotted me. I might actually have to make an effort to go back twice a week now. LOL
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#2
06-27-2008, 01:10 AM
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nh,
good for you, man. i mean that sincerely! hey, before you go buck wild on the exercise, make sure you know what your target heart rate is, especially if you intend to slim down (burn fat). there are 3 zones (some say 4) of fat and calorie burning. know the right zone to be in because if you run like mad, you are burning more glucose than fat. the ideal zone actually requires longer effort but at a slower pace. good luck on sticking with your gym workouts!
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#3
06-27-2008, 07:44 AM
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Keep up the good work, exercise is a hard thing to stick with.
__________________
"It's normal for these things to empty your wallet and break your heart in the process." 2012 SLK 350 1987 420 SEL
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#4
06-27-2008, 09:27 AM
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Yeah, now that the bulk of my home improvement projects is over, I have to start working out again.
__________________
" We have nothing to fear but the main stream media itself . . . ."- Adapted from Franklin D Roosevelt for the 21st century  OBK #55 1998 Lincoln Continental - Sold Max 1984 300TD 285,000 miles - Sold The Dee8gonator 1987 560SEC 196,000 miles - Sold Orgasmatron - 2006 CLS500 90,000 miles 2002 C320 Wagon 122,000 miles 2016 AMG GTS 12,000 miles
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