Apple Cider Vinegar...Is It Really Good For You?

[David Wilson]

About 20 years ago my stepmother told me how good ACV was for you.
She gave me a book about all the good things it does. Swore by it.
I never paid any mind to her and I never read it till the other day. Quite interesting.
I tried the treatment for itchy scalp that was in the book.
Wow! After a couple of treatments with the ACV, no more head and shoulders for me. Not needed. I'm cured.
Now I'm wondering if there is something to the other claims in the book.
Apparently there are benefits to drinking it regularly.

Anybody here have any first hand knowledge about ACV use?
Good or bad