ive been working with a trainer at the gym. i told her i needed an accurate way to gage max heart rate. she suggested the most basic formula: 220 minus age. i told her her my cardiovascular fitness level is better than my age suggests, but that my expectations could well be out of whack, because:

i dreamed 3 times in the last week that i was dating paris hilton! :p


which is very strange since i typically prefer brunettes, and have very few new reocurring dreams.