Thread: Insomnia
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Old 04-09-2003, 12:24 PM
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rickg rickg is offline
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Join Date: Mar 2002
Location: Utah!!
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I used to have a problem with not being able to fall asleep, until I discovered melatonin. I pop one an hour or so before wanting to go to sleep. Not sure if it's just a placebo effect, or if it really works, but it works for me either way. At least until lately. I do a bit too much caffiene thru the day, and it's coming back to haunt me now. I can fall asleep, but don't sleep very well. That's the next obstacle to overcome. need to de-caffinate my life.
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