It was the lifters I think after they cleaned the head something was blocking or stuck in the lifters 3 of them so I just tap on them with small wrench and she runs like a champ.
Thanks to all who wrote back,
Rich_ie

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1988 Ford F250 4X4 330000 motor never opened
1991 Ford F250 4X4 268000 motor never open new trans
1989 300e 202000 new top end runs like a champ
1987 190e 165000 needs fan clutch radiator tuneup