Need how to help with 560SL seat removal.

[nobby]

There are so many "Lubriplates" to choose from. I used white lithium grease myself but cleaned the tracks well before re-applying. Like a new seat.
While the seats are out, it would be a good idea to replace the small springs on the up/down ratcheting mechanism. About $3 each at the dealer. This mechanism should be cleaned and re-lubed as well.