You know spinning with an instructor?

I tried my first one today and I gotta tell you that is one ass kicking workout.

My legs were screaming as was the rest of my body.

I think I should have waited until after to hit the weights, which probably led to me being a little tired.

I made it thru the entire hour, non -stop pedaling but not at the rest of the class's pace for a good portion. The getting up and down, an drocking side to side was a bit much for the first time, but I'll be back.

ZZZZZZZ!!!!!!!!!!

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Enough about me, how are you doing?